Gottman Couples Therapy sessions are offered in-person or online.
Ph: (858) 939 9555 Email: Preeti@Therapist-SD.com
What is Psychotherapy?
Psychotherapy, or talk therapy, is a collaborative process between a client and a therapist aimed at facilitating positive change. It helps clients navigate stressors and enhance their overall quality of life. Therapy can be beneficial for individuals experiencing mental health issues, emotional challenges, and certain psychiatric disorders.
Therapists tailor their approach, selecting a specific modality or integrating various techniques, to assist clients in gaining deeper insight into their emotions and the factors that contribute to feelings of positivity, anxiety, or depression. Importantly, seeking therapy does not require a formal mental health diagnosis."
I enjoy working with the following conditions in my private practice. Check the services page for more information.
Relationships
Relationship counseling or couples therapy can be beneficial to couples who are looking to improve their emotional connection, in all stages of their relationship due to specific circumstances.Therapy sessions are held with both partners in a supportive environment to discuss issues and solutions to strengthen the relationship.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Counseling and treatment, can help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience profound impact on their lives associated with painful and traumatic circumstance. Anxiety, fear, hopelessness, numbness are a few emotions that can linger post traumatic events. Therapy can help you overcome these symptoms and guide you through the process of healing and empowerment.
